Eat!! Your!! Healthy!! Fats!!!!!! 📣🙌
The difference you notice in your hair and skin when you start incorporating more healthy fats into your diet is AMAZING. You literally need fat in order for your body to absorb the vitamins and nutrients you’re giving it so don’t go skipping out on it!!! It leaves you feeling full longer and helps with your overall digestion so there’s NO reason why it should be demonized so load up on those avocados, nut butters, flax etc…your skin and hair will thank you later 😍🤍
MY TOAST COMBO:
– avocado
– everything but the bagel seasoning
– salt and pepper
– nutritional yeast
– smoky tempeh
– sriracha 🤍
