Eat!! Your!! Healthy!! Fats!!!!!! The difference you notice in your hair and s…
Eat!! Your!! Healthy!! Fats!!!!!! š£š
The difference you notice in your hair and skin when you start incorporating more healthy fats into your diet is AMAZING. You literally need fat in order for your body to absorb the vitamins and nutrients youāre giving it so donāt go skipping out on it!!! It leaves you feeling full longer and helps with your overall digestion so thereās NO reason why it should be demonized so load up on those avocados, nut butters, flax etc…your skin and hair will thank you later šš¤
MY TOAST COMBO:
– avocado
– everything but the bagel seasoning
– salt and pepper
– nutritional yeast
– smoky tempeh
– sriracha š¤